New Year = New You

The coming in of another year also tends to bring a time when we look back on the past, but more importantly, forward to the new year ahead. It’s a time to consider the changes we want (or need) to make and resolve to follow through on those changes. Here are some suggestions for healthy changes you might like to make in 2018.  Read More

Alcohol and Water Aren’t Made to Mix

What’s a summer holiday without a few beers and a get together at the nearest beach or creek? It’s seems to be a part of Aussie culture to have a couple of drinks and a swim, but the dangerous mix of open water and drinking alcohol means you could be heading into trouble.
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Flu vaccine: a worthwhile precaution

The Australian Government recommends that the annual seasonal influenza vaccination be
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